Getting help does
not have to be hard.

The Guide

Sometimes it’s hard to get to a support group. Sometimes it hurts to share your story out loud. Enter the Grief Guide. The Grief Guide takes you on an 9-week journey to process the trauma of a suicide loss all on your own.
I noticed that many of us didn’t want to share our stories or we stopped showing up to the groups after the first meeting. It felt too scary to face what happened or to say it out loud. I created this workbook as a way to take you through a similar 9-week curriculum at your own pace, in your own space, with your own box of tissues all on your own.

I hope it feels comfortable to do these exercises privately. I can’t promise you’ll finish this Grief Guide and feel “normal” again. But I can promise a bit of relief.
You’ll journal, write letters, explore your feelings, capture your memories, and learn so much more about yourself, your grief, the grief of others, and suicide itself. The Guide is full of reassuring quotes from people who’ve been in your shoes as well as easy-to-read bite-size facts and ideas about grief and suicide, giving you a better sense of what’s normal.

GRIEF GUIDE: Moving Through the Painful Stages of
Suicide Loss

$27 Printed Grief Guide // shipping included

$12 Downloadable PDF // you print at home

GRAB YOUR COPY

The Guide

Sometimes it’s hard to get to a support group. Sometimes it hurts to share your story out loud. Enter the Grief Guide. The Grief Guide takes you on an 9-week journey to process the trauma of a suicide loss all on your own. I noticed that many of us didn’t want to share our stories or we stopped showing up to the groups after the first meeting. It felt too scary to face what happened or to say it out loud. I created this workbook as a way to take you through a similar 9-week curriculum at your own pace, in your own space, with your own box of tissues all on your own.
I hope it feels comfortable to do these exercises privately. I can’t promise you’ll finish this Grief Guide and feel “normal” again. But I can promise a bit of relief.
You’ll journal, write letters, explore your feelings, capture your memories, and learn so much more about yourself, your grief, the grief of others, and suicide itself. The Guide is full of reassuring quotes from people who’ve been in your shoes as well as easy-to-read bite-size facts and ideas about grief and suicide, giving you a better sense of what’s normal.

GRIEF GUIDE: Moving Through the Painful Stages of
Suicide Loss

$26 Printed Grief Guide // shipping included

$12 Downloadable PDF // you print at home

GRAB YOUR COPY
This guide is for you if:
  • You’ve tried groups and found them too difficult.
  • You can’t yet bear the idea of saying your story out loud
  • You have a friend experiencing suicide loss and you want to give them a helfpful gift.
  • You’ve tried groups and found them too difficult.
  • You can’t yet bear the idea of saying your story out loud
  • You have a friend experiencing suicide loss and you want to give them a helfpful gift.
This guide helps you process your trauma and grief by:
  • You’ve tried groups and found them too difficult.
  • You can’t yet bear the idea of saying your story out loud
  • You have a friend experiencing suicide loss and you want to give them a helfpful gift.
  • You’ve tried groups and found them too difficult.
  • You can’t yet bear the idea of saying your story out loud
  • You have a friend experiencing suicide loss and you want to give them a helfpful gift.

Download the free Grief Guide:

Surviving the First 30 Days
After Suicide Loss

Surviving the First 30 Days After Suicide Loss

Maybe you’re not ready to jump into an 8-week plan to process your grief. Perhaps this free mini-book can help you at least find solidarity and understand what’s going on.

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